Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.
It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Mental health is an important topic, and should be discussed more frequently. It’s not attention seeking.
Unfortunately, we force people to break the law in order to get any kind of mental health treatment.
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.
A child’s mental health is just as important as their physical health and deserves the same quality of support.
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.
It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.
It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.
It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.
Hope is a powerful thing. Some say it’s a different breed of magic altogether.
It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.
My dark days made me strong. Or maybe I already was strong, and they made me prove it.
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.
Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.
The acknowledgment of having suffered evil is the greatest step forward in mental health.
The only journey is the journey within.
This feeling will pass. The fear is real but the danger is not.
What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Self-care is how you take your power back
There is no shame in taking medication for a mental illness. Do whatever works for you.
Sometimes the worst place you can be at is in your own head.
You don’t have to control your thoughts. You just have to stop letting them control you.
Just because you are struggling doesn’t mean you’re failing.
You cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it takes to rebuild yourself.
I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.
Dwayne Johnson “The Rock”
Positive Quotes on Mental Health to give you Strength
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
Be patient and tough; some day this pain will be useful to you.
Ovid
There is a crack in everything, that’s how the light gets in.
Leonard Cohen
Increasing the strength of our minds is the only way to reduce the difficulty of life.
Mokokoma Mokhonoana
Not until we are lost do we begin to understand ourselves.
Henry David Thoreau
I am not afraid of storms for I am learning how to sail my ship.
Amy March, from Little Women
Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside remembering all the times you’ve felt that way.
Charles Bukowski
Promise me you’ll always remember you’re braver than you believe, and stronger than you seem, and smarter than you think.
Christopher Robin from Winnie the Pooh
In the middle of winter I at last discovered that there was in me an invincible summer.
Albert Camus
If you’re going through hell, keep going.
Winston Churchill
If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.
Keanu Reeves